5 SIMPLE TECHNIQUES FOR GREAT SELF DEFENSE CLASSES IN CARLSBAD CA



How Martial Arts Can Enhance Your Mental Health

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of an actual sword. Aikido places nice emphasis on the concept of blending with an attacker’s energy, redirecting their force, and using it to neutralize the attack. Aikidoka incorporates a series of techniques, corresponding to joint locks, throws

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